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The benefits and nutritional value of carrots are a nutritious vegetable that any person needs, as they contain vitamins of group B, PP, C, K, E and provitamin A, anthocyanins, bioflavonoids, antioxidants, minerals of phosphorus magnesium, iron, potassium, iodine, copper, as well as fiber, fatty oils. The aroma of the fruit is given by the essential oil contained. In this article on our website, you will find out how carrots are good for health, their composition, as well as several recipes where a healthy vegetable will be the main ingredient.

Basic information about carrots

Carrots are a biennial plant of the celery family, up to 30 cm high. It is a very useful vegetable that grows in almost every gardener. This vegetable contains a huge amount of vitamin A. The fruit is very popular in Russia, Ukraine, Belarus and Africa, Australia, New Zealand, and other countries.

The nutritional value:

The calorie content of carrots is 35 kcal per 100 g of food. Its energy value (ratio of proteins, fats, and carbohydrates):

  • Proteins - 1.3 g;
  • Fat - 0.1 g;
  • Carbohydrates - 6.9 g.

Carrot composition

Root crops contain carotene, phytoene, phytofluene, lycopene. Also contained in small quantities:

  • pantothenic acid;
  • vitamin C;
  • anthocyanins;
  • flavonoids;
  • fatty and essential oils;
  • lysine;
  • vitamin D;
  • ornithine;
  • asparagine;
  • proline;
  • tyrosine;
  • B vitamins, and much more. 

100 grams of carrots contain 233 mg of calcium, 0.64 mg of magnesium, 2.17 mg of phosphorus, 0.3 mg of iron. 

Why carrots are good for health

In the old days, carrots were used as an antitussive, expectorant, anti-inflammatory, and analgesic agent. Also, this vegetable strengthens the immune system. Carrots have always been considered beneficial for eyesight because of their vitamin composition, 100 grams of a vegetable contains an amount of vitamin A that is five times the daily requirement for it. To assimilate vitamin A from beta-carotene, the fruit must be eaten raw with added oil. Beta-carotene can prevent the development of a disease that leads to blindness. When you eat carrots, the risk of getting sick is halved. To improve vision, you need to eat this vegetable daily at least 100 grams. Such news will delight those who like to sit at the computer or at the sewing machine.

Carrots are also good for digestion, as they contain excess fiber. You can easily recommend it to people who want to lose weight and people suffering from constipation since fiber helps to remove toxins and toxins from the body and heavy metal salts. The juice from the fruit regulates carbohydrate metabolism and prevents a person from gaining weight. The juice has a choleretic and diuretic effect. In addition, the use of carrots allows you to remove cholesterol from the body, improve the elasticity of blood vessels, and therefore strengthen them and reduce the risk of cardiovascular diseases such as stroke, varicose veins, atherosclerosis, hypertension.

Carrots: useful properties and contraindications

And the potassium content in carrots nourishes the heart muscle, improving heart function. The vegetable must be consumed to prevent skin aging and wrinkles' appearance due to the contained vitamin A. In folk medicine, carrot seeds are used to treat the liver and eliminate kidney stones and gall bladder.

It should be noted that the fetus, despite most of the beneficial properties, has a number of contraindications. I must say that carrots have contraindications. It is not recommended to eat it for ulcers, inflammation in the large and small intestines, and some other chronic diseases. It is recommended to consult a doctor before heavily eating this vegetable. Otherwise, side effects such as nausea, headache, dizziness, and lethargy cannot be avoided.

Carrots in cooking

This product has been used in food for more than one millennium. This vegetable is used in various dishes all over the world. Carrots are well absorbed in the body. Therefore they are used in dietary and baby food. Juice can survive from the fruit, add to soup, salad, prepare a side dish, treats. Carrots can be the main ingredient in a dish, as well as one of the main ones. For example, in a vinaigrette. 

What can be made from carrots: healthy recipes

In this section, you are offered several recipes where the main ingredient is carrots. Having familiarized yourself with them, you will immediately want to cook them and treat your family to them. 

1. Baked carrots with feta

To prepare this recipe, you will need: 

  • Carrots - 5 pcs;
  • Feta cheese -25 gr;
  • Parsley - 1 tbsp.;
  • Olive oil - 1.5 tbsp;
  • Salt and pepper to taste.

Preheat the oven to 220 degrees first. Then wash the carrots, peel them, and cut them into small cubes. Take a baking sheet and line it with parchment paper. Spread the carrots evenly on a baking sheet. Sprinkle with olive oil on top, salt, and pepper. Bake for 25-30 minutes. Turn the carrots every 10 minutes to cook evenly. When the main ingredient is ready, transfer to a plate, add feta cheese and parsley. 

2. Carrot puree soup

To make a light, tasty and healthy soup you will need:

  • Carrots - 350 gr;
  • Vegetable broth - 400 ml;
  • Cream 22% - 100 ml;
  • Fennel - 35 gr;
  • Olive oil - 15 ml;
  • Garlic - 2 cloves;
  • Onions - 1 pc;
  • Salt to taste.

First of all, you need to peel the fennel and onions and then cut them into 4 pieces. Peel the carrots, cut into large pieces, put in a saucepan, add water, and put on fire. Boil it until soft. Fry onion, fennel, garlic in a little oil. Once the carrots are done, drain off the remaining water and add the ingredients you fried. Use a hand blender to blend all ingredients. Pour in the broth and mix everything again. Pour the soup into a saucepan, add cream, salt, put on fire. As soon as the pureed soup boils, turn off the heat immediately. 

Carrot dishes are always delicious and healthy. Your family and friends will be delighted if you prepare the above recipes. As you can see, this vegetable is a healthy product, and you can eat it raw or add it to your meals. Try to use it every day, and then you will be full of energy and less sick with various viral diseases.

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