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Kiwi for weight loss. How to lose weight with kiwi?, some couple of decades ago, not every Russian person knew about such fruits as kiwi. Today, these fruits are sold in almost any store and supermarket. It is believed that this fruit was brought from China. Therefore its second name is Chinese "gooseberry." Indeed, both in appearance and in taste, kiwi resembles the gooseberry we are used to. In addition, in fact, kiwi is a berry and not a fruit, as many believe. In this article on, you will find out what health benefits kiwi has and how you can lose weight using this berry.

Kiwi: composition and properties

This product is low-calorie (61 kcal per 100 g) and has a huge amount of useful elements. That is why it is often used in various weight loss systems. 100 g of kiwi contains:

  • Protein - 1.14 g;
  • Fat - 0.52 g;
  • Carbohydrates - 14.66 gr.

It also contains vitamins and minerals such as calcium, magnesium, iron, zinc, potassium, phosphorus, B2, B3, B6, B9, C, E, and many other useful substances. With daily use of this product, you can not only lose weight but also:

  • strengthen immunity;
  • normalize digestion;
  • prevent the occurrence of heart disease;
  • strengthen the walls of blood vessels;
  • remove salts from the body;
  • Get rid of stress and depression.

The benefits of kiwi for the body and how the fruit is useful for weight loss

The most important thing is that kiwi helps to normalize metabolism, and thanks to this, weight loss occurs. It is enough to eat a few berries a day, and in a month, you will see the result.

The berry contains the same enzymes as in grapefruit and pineapple, and these fruits have long been known to all fat burners. In addition, kiwi strengthens collagen fibers, thereby maintaining skin elasticity. The greatest effect is achieved if the fruit is eaten 30 minutes before eating and as a healthy snack. In any case, snacking on these fruits is healthier than sweets and cookies. Naturally, if you eat fatty, high-calorie foods, then, of course, it will not help in the difficult process of losing weight.

From these fruits, you can make jam, jam, and preserves. But it is worth remembering that such desserts have high sugar content, so it is best to just eat kiwi pulp, make various smoothies and fruit salads from the fruits. Kiwi perfectly satisfies hunger, helps to cleanse the intestines and remove toxins from the body. This delicious and healthy fruit will help make the process of losing weight easy and enjoyable.

Lose weight with kiwi

Below is a diet for a week. During this period, you can lose 3-4.5 kg. Remember to choose ripe and unspoiled kiwis. And if you have prepared freshly squeezed juice, then you should drink it immediately. 

  1. First breakfast. Make a salad with kiwi, green apple, and grapefruit. Add 2 tsp. Sprouted wheat and 4 tsp. Oatmeal. Fill everything with low-fat kefir, mix.
  2. Lunch. Take a fruit (wash and peel it), 2-3 tbsp. Lemon juice, 2 mint leaves, and kefir. And mix all these ingredients in a blender.
  3. Dinner. Make sugar-free semolina. You can add some honey or fruit for flavor.
  4. Dinner. Low-fat cottage cheese + kiwi. Make yourself a cocktail of this fruit as well. 

With the help of kiwi, you can arrange fasting days that contribute to faster weight loss. You need to eat 1-1.5 kg of juicy fruits during the day, dividing them into several receptions. It is also recommended to drink clean water, green and herbal teas. It is recommended to arrange such fasting days 1-2 times a week. In addition to fasting days, you should adhere to proper nutrition and devote yourself to physical activity at least 15 minutes a day.

Kiwi will be an excellent helper for you in the fight for a beautiful slim body. It should be remembered that miracles do not happen, and without revising your diet, even this fruit will not help you lose weight. First, replace your regular snacks with kiwi and gradually change your diet. You will see a positive trend in a month, and your body will thank you for such a healthy and wonderful fruit like kiwi.

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