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Banana milk diet for weight loss, The banana milk diet is perhaps the tastiest of all known diets. Anyone will agree that eating bananas and drinking milk is much more delicious than eating buckwheat or rice. The diet duration is no more than a week, and during this week, you can lose about 5 kg. Agree that this is a significant result for such a seemingly strange diet.

Why is this diet considered strange by many? Yes, because women are accustomed to believing that bananas are the most high-calorie fruits, and when losing weight, they should not be strictly eaten. One banana contains only about 100 calories, despite the fact that apples have about the same 100 calories, but apples are considered low in calories. Also, bananas are great at satisfying hunger due to their high starch and fiber content.

Banana milk diet: about the benefits of banana and milk

Banana fruits contain potassium, magnesium, zinc, phosphorus, and various vitamins. They also contain tryptophan, which is converted into serotonin in the body, and this is the well-known hormone of joy. Therefore, compared with other diets, when the mood worsens from hunger, with a banana-milk diet, you are provided with an excellent mood.

To be more effective, bananas should be eaten with milk. Milk also contains a lot of useful substances, such as calcium, phosphorus, potassium, magnesium, etc. The use of milk and bananas has a beneficial effect on the cardiovascular system, on the condition of teeth and bones. But these products contain not all the substances necessary for the functioning of the human body. Therefore, with a banana-milk diet, you should take a multivitamin.

Immediately before the diet, you should prepare the body and arrange a fasting day. Only after a fasting day can you start a banana-milk diet. The diet consists of drinking 3 glasses of milk and eating 3 bananas a day. Naturally, apart from these products, nothing else can be eaten. It is better to divide the whole food into 6 meals. You can alternate milk and bananas or eat half a banana at a time and drink half a glass of milk. If you get bored, you can make a banana milkshake in a blender.

You should adhere to this diet for no more than a week. Otherwise, health problems may appear. This diet is contraindicated for people who are intolerant of bananas or milk, as well as for pregnant women and people suffering from chronic diseases. In any case, you should visit a dietitian before dieting.

If you have no contraindications, then you can safely try the banana-milk diet and lose a few extra pounds. Be healthy and slim!

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